P90X Results – Round 1 – Started July 27, 2011

I finished a round of P90X…

For those of you who don’t know me well, let me explain why that is such a profound statement. It isn’t that I don’t like working out, it isn’t that I don’t like P90X, I love working out and I love P90X. What it means is that Mandy and I have been able to make enough changes in our lives that have allowed me to take the time to complete P90X.  I recently (June, 2011) started working at ConocoPhillips in their Bartlesville shared services location. Previously, I had owned my own company Two Miles Solutions, LLC and we lived in Madison, WI. While I still own my own company (I still do custom WordPress plugin and theme development, we have our first commercial theme releasing soon) I am no longer working 12 – 16 hour days like I was before. Previously when I had tried to start a round of P90X (I made 3 attempts prior to this) I would get about 30 days into it and then work deadlines would loom and I would have to stop because when it came to a decision of workout or sleep after/before working 12-16 hour days, sleep always won (as it probably should).  Anyway, that is all behind us and I have been able to focus on my health which is something that I have set out to do for this entire year.

First the numbers:

Note, that I had to take Day 93 measurements and pictures because we were travelling and the original pictures

didn’t turn out (too dark, taken in a basement)

  Weight Weight from Fat Waist Bicep Thigh
Day 1 334.4 136.4 50.0 15.75 25.75
Day 93 317.6 110.5 46.0 16.00 26.5
Difference – 16.8 – 25.9 – 4.0 + 0.25 + 0.75

Now for where the money is, here are my pictures…

P90X - Back Pictures Day 0 - Day 93

P90X - Back Flexed Pictures - Day 0 - Day 93

P90X - Front Pictures - Day 0 - Day 93

P90X - Front Flexed Pictures - Day 0 - Day 93

P90X - Side Pictures - Day 0 - Day 93

And here is one that combines all angles from Day 0 and Day 93…

P90X - Composite - Day 0 - Day 93

Overall, it was a great round. I was still finishing up some work for previous customers so there were days where I had to skip workouts, but I really enjoyed the workouts and the transformation  I am starting to see in my body. I took a week off and just did Cardio X for 3 of the days, then I started a new round on November 1, 2011 and am continuing the journey. I’ll keep you up to date with my progress.

P90X – Day 1 – 30

Day 1-30 P90X Workout CalendarAs many of you know, I purchased P90X and have been on the P90X journey since April 19th, 2010.  Today marks Day 30 of my journey which in the P90X world means that you need to supply pictures.  First, let me say that as you can see from the image on the right, I haven’t been able to be as consistent with the workout as I would have liked.  Between 2 kids, owning my own business, being sick for a week, and traveling for a friend’s wedding I started off really well, but I haven’t been very consistent the last couple weeks.  The sad part is that I really wanted to workout, I just couldn’t.  I have never had a workout regimen that I looked forward to as much as I have looked forward to P90X.  We are currently traveling for a friend’s wedding and on the days I have traveled I have felt not doing my workouts and couldn’t wait to press play.  I worked out in my in-law’s basement today (sorry for the lighting in my 30 day pictures) and it felt great.  So now on to the pictures.

Front:
Day 1-30 Front

Back:
Day 1-30 Back

Side:
d0130-side

The front and the back pictures don’t really do it justice, but the side shots are where it shows how much I have improved.  I started my journey at 332 pounds and I have lost around 10 pounds total so far.  I have lost 3 inches off my waist (even after 30 days my pants are fitting looser!!!).

Nutrition Plan:
I can’t talk about P90X without talking about the nutrition plan.  I absolutely love it! I have never eaten this much, I

am on a 3,000 calorie diet.  If I get hungry it is my own fault (or the fact that my metabolism is in high gear).  I have tried to stay true to the nutrition plan even with everything going on that I have had going on but I will admit, I haven’t followed it completely.  However, I have noticed a few things:

  1. I feel great!  Like I said, I have never eaten this much, but I am eating really good, natural foods, and not a lot of carbs (on my current phase I am allowed 1 portion of carbs a day).  I have a ton of energy and just feel better.
  2. I can feel it when I deviate from the nutrition plan.  Mostly when I eat more carbs than I should, but if I deviate from the nutrition plan, I am sluggish and just feel altogether gross.
  3. I am craving junk food less and less.  This was a major revelation for me.  I haven’t given up soda (one of my biggest vices), but I am needing it less and less.  This also applies to sweets.  Mandy and Caleb will have ice cream every once in awhile and I have no desire to have any whatsoever because I know how it will make me feel if I eat it…and it is not worth it.
  4. Before P90X I was starving myself and that is why I was gaining weight.  I am a part of the P90X Fan page on Facebook (an amazing forum for encouragement) and I regularly see people who can’t believe how much food they are supposed to be eating because like me they were used to starving themselves which pushed their bodies into starvation  mode where your body stores everything as fat.

P90x Fan Page on Facebook:
I know they really aren’t called fan pages on Facebook anymore, but that’s what I am going to call it for right now.  If you are doing P90X and are not a part of the P90X Fan page on Facebook you are missing out.  The people on this page are amazing.  They are constantly encouraging each other and pushing each other to do better.

Equipment:
One of the first questions people ask when they consider P90X is what equipment will they need…here is the equipment I use.

  • Gold’s Gym 6-Piece Puzzle Mat – I really like these mats…I have duct taped them together by flipping them over and running duct tape down all the seams and absolutely working out on them.
  • P90X Pullup Bar – This bar has been tested up to 500 pounds whereas the other ones wouldn’t work for someone my size.
  • Gold’s Gym 40 lb Cement Weight Set – I actually have 2 of these sets so that I can switch between weights pretty easily.  On this trip I have weight bands with me, but I haven’t had a workout yet that requires them so I can’t recommend them yet.

Resources:
Besides the official teambeachbody.com site and the P90X Fan page on Facebook, in order to help keep myself accountable, I created a tracking spreadsheet in Excel to help me track my progress.  Check it out.

In my next P90X update (Day 60) I will post a picture of my workout area and why I really have no excuse not to do P90X which has helped me out a ton.  Hopefully, you are encouraged by my progress to the point that you join me on the journey.  BRING IT!!!

Using the P90X Spreadsheet

p90xUPDATE: This tutorial also works with the Insanity spreadsheet I have built.

OK, so you have gone here to download the spreadsheet I created to help you track your P90X progress and now you want to know how it works.

First, I recommend saving a copy of the spreadsheet and working with a copy so that you can use the spreadsheet multiple times and keep a record of your progress.

Second, one overarching rule in this spreadsheet is do not put data in columns that are predominantly gray!  There are formulas in the sheets that are specified in gray columns, if you enter data in the gray columns it will delete the formula.

My wife and I are doing P90X together, therefore, this spreadsheet is configured to track information for 2 people.

Next, open the spreadsheet and go to the Configuration tab.  One the configuration tab, you will see the following 3 options.

image

Enter the names of the (up to) 2 people that are going to be tracked with this spreadsheet.  Then, enter the 1st day of your workout program.  This will come in handy in helping you figure out what workouts you are supposed to do on a given day.

Next, open the Tracking Sheet tab you will see on the left hand side that your dates are now filled in for you.

image

(Note: I am doing the Lean track so the workout column is set up to display that progression, if you want to do the Classic or Double Track, just replace the information in this column).

The following columns are specified in the spreadsheet to help you track your progress:

  • Workout Completed – I either put initials or notes in this column
  • Person 1 Weight – track person 1’s weight in this column.  Notice that if you put Person 1’s name on Configuration tab it shows up in the column header.
  • Weight Lost – do not enter information into this column, as you enter more data, this will become an auto-calculating column.
  • Person 2 Weight
  • Weight Lost
  • Person 1 Body Fat – enter your body fat into this column.  We have a scale that gives us this information.  If you do not have a scale that does this, don’t worry about this column or the next.
  • Diff – the auto-calculating column keeping track of how much fat weight you have lost.
  • Person 1 Body Fat % – our scale tracks this separately so we are entering it in.
  • Diff
  • Person 2 Body Fat
  • Diff
  • Person 2 Body Fat &
  • Diff
  • Person 1 Waist – we purchased a cloth measuring tape to measure our progress as well as just looking at our weight.  We measured our waist at the belly button (it is important to have a point of reference when taking measurements).
  • Diff
  • Person 2 Waist
  • Diff
  • Person 1 Bicep – we are measuring our biceps as well to see how our bodies are changing.
  • Diff
  • Person 2 Bicep
  • Diff
  • Person 1 Thigh – we are measuring our thighs to see how our bodies are changing.’
  • Diff
  • Person 2 Thigh
  • Diff

After you start entering data on the Tracking Sheet tab, you can go to the Person 1 Graph and Person 2 Graph tabs to see a graphical representation of your measurements.

Good luck on your P90X journey, don’t forget to Bring It!  Hopefully this spreadsheet helps.

Update: 11/21/2010

This spreadsheet is in no way affiliated with BeachBody and is provided as is with no explicit or implied warranty.