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Non-Fiction

Book Review: Let’s Do Lunch – Roger Troy Wilson

letsdolunch_coverIf you know me, then you know that since I stopped playing college football at Drake University and entered the “real world” and started driving a desk, I have been waging the battle of the bulge.  So when Let’s Do Lunch was available through Thomas Nelson’s BookSneeze program, I decided to get the book to see what the author had to say.

I’ll first say that this is not your normal weight loss book, (I’ve read a few, listed at the end of this post).  Roger Wilson never claims to be a health and/or fitness professional.  What Roger does claim is that he lost 230 pounds using this plan and has kept it off for 15 years.  Another anomaly is that throughout this plan you eat as much food as you want, what matters is the kind of food and when.  The other non-health professional diet book that I have read is The Jerusalem Diet by Ted Haggard and they both share essentially the same approach in that the author is speaking from personal experience as to what has worked for them to lose the weight that they wanted.  Where I feel this book falls short is the lack of medical evidence from a certified medical professional validating what the author is stating.  The author does mention that his doctor’s weighed in and said that he was healthy, but I am a thinker, I want to know why the diet works, I didn’t feel like I got that with this book.

Do I recommend this book, yes, wholeheartedly because let’s face it, America is fat and will this book help people lose weight, yes.  But this gets to my next point.  In reading this book, and talking to people who work for another diet system (a potential customer of mine actually) I am noticing another alarming trend, less and less emphasis on working out or attaining a certain

level of physical fitness.  The author mentions briefly that working out is good, but he doesn’t really recommend working out.  The other diet system actually discourages you from working out…that scares me…because it takes the focus off the real issue.  Are you overweight, yes, but just attacking your weight is not going to solve your problem because you are losing weight to get healthy.  Our bodies are an amazing machine that if properly functioning will heal itself and regulate itself.  So the correct approach should be to get healthy to lose weight which includes exercise for the sheer benefit of making you healthier, that is why while as my schedule starts to become “normal” again as I approach my health and fitness and fight the battle of the bulge while I may borrow some ideas from this book (frozen grapes are amazing) my main tool will be P90X.

Related Books/Materials:

Let me know your thoughts/comments below…

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Non-Fiction

Book Review: The Butterfly Effect – Andy Andrews

The Butterfly EffectThe Butterfly Effect continues on a concept started in Andrew’s best selling book The Noticer.  In this unassuming, beautifully illustrated short book Andrews talks about how the actions of one person can affect history for hundreds of years.  To elaborate more than this would spoil the experience of the book.  But I can say that everyone should read this book to get a little “perspective” as Jones would say.

Weighing in at only 107 pages, this book is an amazingly quick read.  I read it in the span of about a half hour.  I loved the illustrations and the format of this book.  The beauty of the book helped the words have their intended impact as I considered how the inaction of one person could have irrevocably altered the history of our planet in a way that would have been catastrophic.  Then, Andrews pointed his finger at me and asked me to realize how my actions could affect history as well.

Overall, I would tell you that you have to read every book Andy Andrews has ever written (I have read 3 so far and every one of them is amazing).  The reason that I haven’t yet written reviews on the other two books of his that I have read is that I’m not sure I can do them justice in a review.  Eventually I will muster up the courage to write the reviews, but for now, just take my word and click on the [affiliate] links below and buy every one of his books.

Books by Andy Andrews – [amazon.com affiliate links]

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Books Fun Non-Fiction Reviews

Book Review: A Guy’s Guide to Life- Jason Boyett

_140_245_Book.212.cover In A Guy’s Guide to Life, the author Jason Boyett claims he can explain “How to become a man in 224 pages or less”…according to the cover.  Even though I fall outside the target demographic, as a male, naturally I was intrigued, plus I have a 3 year old son who has already asked me where babies come from.  Upon further inspection, I don’t think reading this book will automatically make you a man, but it was a very engaging read.

The book is broken into 3 different parts (mind, body, and soul) with five chapters each including such favorites as Manly Myths, Dating, Grooming, Health and Exercise, The Sex Chapter, Family, Friends, and Faith.  For any red-blooded American teenager, The Sex Chapter is sure to grab their attention.  All sarcasm and joking aside, I really enjoyed this book and

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its refreshing honesty.  The author did a really good job addressing issues that are extremely relevant to an American teen in a way that keeps the conversation light, but still gets the point across.  One section of the book that I really liked was his discussion on who our neighbor is.  He is talking out of the context of loving people, especially loving our neighbor.  Many pastors wishing to preach on the subject would do well to read this section of the book as a part of their sermon preparation.

Overall, I give it a 4 out of 5, especially for those who are parents of boys.

Categories
Books

Book Review: The Go-Giver – Bob Burg & John David Mann

0907gogiverI received this book from a networking contact of mine who wanted to help me make the best run at my business possible.  It sat on the shelf for quite a while until just recently when I was looking through my book collection looking for a book to read.  I’m really glad that I picked it up.  The Go-Giver is written in the style of such great books as Raving Fans and The Wealthy Barber.  It starts of with the reader meeting the main character, in this case Joe, who is told that he needs to meet with a certain guru to get where he wants to go.  The guru teaches him the 5 principles of stratospheric success and Joe’s life and business are transformed.  While not a new method of teaching I loved this book and learned a lot from it.  The 5 principles are easy to grasp and sink your teeth into, but you don’t feel like you are sitting in a lecture hall.  Ever since reading HTML Goodies in college (the book that taught me how to write my first website…look at me now!) I have always loved books that sought to teach me something that did so through story or conversation.  If I am learning something, I want it to be engaging, I already went to school, I am learning now because I want to, please make it an enjoyable experience.  The Go-Giver delivers, and not only in the business realm, these principles can be applied to all areas of life.  I loved this read and would recommend it to anyone who wants to take their business or their life to the next level.

Overall I give The Go-Giver 4.5 out of 5.0, you should definitely check it out.

Categories
Non-Fiction

Book Review: You Can Be Everything God Wants You To Be – Max Lucado

You Can Be Everything God Wants You To Be - Max Lucado Have you ever had one of those moments where the events and circumstances in your life created a Perfect Storm?  This book did that for me.  In this book Lucado talks about finding your “sweet spot” in life, finding that thing you were meant to do.  Lucado discusses this concept in his usual inspirational, story filled, and extremely practical manner which has endeared him to so many thousands of readers.  I can’t say what decisions or ideas that came about because of reading this book, but due to me reading this book, a project that came about, and some internal heart stuff God was working with me on, I had a moment where I saw my sweet spot.  There will be a lot of prep to get there and it is not something that will happen right now, it may actually be years away but in that moment of clarity, I saw what I was made to do (for that, I am extremely grateful to Max Lucado for writing this book)Thomas Nelson recommends this book for graduates, a sentiment I would definitely agree with, but I would not constrain its use to that group either.  I wholeheartedly recommend this book to anyone who has ever asked the question, “What am I supposed to do with my life?”  I can imagine that with the current economic situation there are a lot of people asking this question.  Do them a favor and buy them this book [amazon.com affiliate link].

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What's up

P90X – Day 1 – 30

Day 1-30 P90X Workout CalendarAs many of you know, I purchased P90X and have been on the P90X journey since April 19th, 2010.  Today marks Day 30 of my journey which in the P90X world means that you need to supply pictures.  First, let me say that as you can see from the image on the right, I haven’t been able to be as consistent with the workout as I would have liked.  Between 2 kids, owning my own business, being sick for a week, and traveling for a friend’s wedding I started off really well, but I haven’t been very consistent the last couple weeks.  The sad part is that I really wanted to workout, I just couldn’t.  I have never had a workout regimen that I looked forward to as much as I have looked forward to P90X.  We are currently traveling for a friend’s wedding and on the days I have traveled I have felt not doing my workouts and couldn’t wait to press play.  I worked out in my in-law’s basement today (sorry for the lighting in my 30 day pictures) and it felt great.  So now on to the pictures.

Front:
Day 1-30 Front

Back:
Day 1-30 Back

Side:
d0130-side

The front and the back pictures don’t really do it justice, but the side shots are where it shows how much I have improved.  I started my journey at 332 pounds and I have lost around 10 pounds total so far.  I have lost 3 inches off my waist (even after 30 days my pants are fitting looser!!!).

Nutrition Plan:
I can’t talk about P90X without talking about the nutrition plan.  I absolutely love it! I have never eaten this much, I

am on a 3,000 calorie diet.  If I get hungry it is my own fault (or the fact that my metabolism is in high gear).  I have tried to stay true to the nutrition plan even with everything going on that I have had going on but I will admit, I haven’t followed it completely.  However, I have noticed a few things:

  1. I feel great!  Like I said, I have never eaten this much, but I am eating really good, natural foods, and not a lot of carbs (on my current phase I am allowed 1 portion of carbs a day).  I have a ton of energy and just feel better.
  2. I can feel it when I deviate from the nutrition plan.  Mostly when I eat more carbs than I should, but if I deviate from the nutrition plan, I am sluggish and just feel altogether gross.
  3. I am craving junk food less and less.  This was a major revelation for me.  I haven’t given up soda (one of my biggest vices), but I am needing it less and less.  This also applies to sweets.  Mandy and Caleb will have ice cream every once in awhile and I have no desire to have any whatsoever because I know how it will make me feel if I eat it…and it is not worth it.
  4. Before P90X I was starving myself and that is why I was gaining weight.  I am a part of the P90X Fan page on Facebook (an amazing forum for encouragement) and I regularly see people who can’t believe how much food they are supposed to be eating because like me they were used to starving themselves which pushed their bodies into starvation  mode where your body stores everything as fat.

P90x Fan Page on Facebook:
I know they really aren’t called fan pages on Facebook anymore, but that’s what I am going to call it for right now.  If you are doing P90X and are not a part of the P90X Fan page on Facebook you are missing out.  The people on this page are amazing.  They are constantly encouraging each other and pushing each other to do better.

Equipment:
One of the first questions people ask when they consider P90X is what equipment will they need…here is the equipment I use.

  • Gold’s Gym 6-Piece Puzzle Mat – I really like these mats…I have duct taped them together by flipping them over and running duct tape down all the seams and absolutely working out on them.
  • P90X Pullup Bar – This bar has been tested up to 500 pounds whereas the other ones wouldn’t work for someone my size.
  • Gold’s Gym 40 lb Cement Weight Set – I actually have 2 of these sets so that I can switch between weights pretty easily.  On this trip I have weight bands with me, but I haven’t had a workout yet that requires them so I can’t recommend them yet.

Resources:
Besides the official teambeachbody.com site and the P90X Fan page on Facebook, in order to help keep myself accountable, I created a tracking spreadsheet in Excel to help me track my progress.  Check it out.

In my next P90X update (Day 60) I will post a picture of my workout area and why I really have no excuse not to do P90X which has helped me out a ton.  Hopefully, you are encouraged by my progress to the point that you join me on the journey.  BRING IT!!!

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Follow Friday

4/23/2010 – Follow Friday

FollowFriday If you are on Twitter, you are probably familiar with the concept of FollowFriday or #FF.  The idea behind FollowFriday is that you share people in your network that you think that others who are followers of yours should be following.  I don’t think this should be limited to just Twitter, that is why I have decided to start featuring 2 people on my personal and business blogs that I feel you should be following.  So without further ado, two people you should be following are:

Have a great time getting to know these two great guys!

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Follow Friday

4/23/2010 – Follow Friday

follow_friday If you are on Twitter, you are probably familiar with the concept of FollowFriday or #FF.  The idea behind FollowFriday is that you share people in your network that you think that others who are followers of yours should be following.  I don’t think this should be limited to just Twitter, that is why I have decided to start featuring 2 people on my personal and business blogs that I feel you should be following.  So without further ado, two people you should be following are:

Enjoy getting to know these guys, let me know of anyone you think I should be following.

Categories
Non-Fiction

Book Review – What’s in a Word? – Webb Garrison

_240_360_Book.160.cover In my time reviewing books for Thomas Nelson publishers through their Book Sneeze program I have tried to make sure that I review several different types of books.  I continued with that trend when I picked out What’s in a Word? by Webb Garrison.  I was intrigued because I love random trivia so I thought this would be an engaging read.  As I write this, I am torn.  There were parts of the book that I really enjoyed but at times the book was kind of a drag.  Garrison breaks the words up into 17 different categories then discusses the roots of over 350 words.  Am I more enlightened because of reading this book.  Yes.  But would I recommend this book as an engaging read for someone to sit down and plow through in a couple sittings?  No.  This book would make a great coffee table or bathroom reader.  The type of book that you read in bits and pieces.  Overall it was a good book, but you have to approach it with the right attitude.  Some of my favorite definitions are:

  • Character – p.37
  • Bring Home the Bacon – p.117
  • Cheese – p.121
  • Crisscross – p.201

If you are a trivia buff or random fact buff then I would recommend What’s in a Word? to you, but otherwise, I would recommend a pass.

Categories
What's up

Would someone light a match?

match Tomorrow marks 4 years of marriage for me and my wife (get that guys, I even remembered the day before my anniversary).  Things have been great, my wife and I have a great marriage.  A couple weeks ago, my wife made a comment though that kind of stopped me in my tracks.  After I walked out of the bathroom after stinking it up she said,

“Can you light a match, you used to do it all the time, but you don’t anymore.”

For the uninitiated, women’s poop doesn’t smell, but men are known to lay down a few stinkers and nothing shows her you care more after you drop the duece is getting rid of the green fog by lighting a match…There is something about the lighting of a match that gets rid of the nasty smell.

After she said it I realized the implication, I had forgotten to be considerate of her in the small things. (I’m pretty sure) My wife would tell you that we have a great marriage and that I am a good husband, but somewhere along the way, I had forgotten the little things.  A good friend of mine before I got married gave me some sound advice, he said,

“Take a walk…when you have to fart, go in the other room, she doesn’t need to smell it.”

Another one that I hadn’t been doing a good job on…  I even know a couple who has been married for over 10 years that has never farted in front of each other.  In fact, now it has become kind of a competition…(ok, the bodily functions will cease to be discussed after this).  Wouldn’t that be something, have a competition to see who could be more considerate of the other person?

It wasn’t even just bodily function related, things as simple as cleaning the dishes after dinner.  We have a rule in our house, whoever cooks does not clean the dishes, but somewhere along the lines between the kids, owning our own business, and the myriad of other things we are involved in, that rule has gone by the wayside as well.  Here is what I realized though, if the little things are slipping then you have a problem…because you don’t see the little things slip away…they just slowly slip away and then one day you realize that you have nothing left.  (Please don’t read into what I just said, Mandy and I are great, our marriage is not in trouble).  But after Mandy pointed out that I wasn’t lighting matches anymore, I realized that I needed to step up my game…I needed to start treating her again like I did when we were dating.

Our pastor is doing a marriage series right now (I asked Mandy to take me off the children’s church schedule so that I could make it to every sermon, I have to miss this weekend’s because we will be in St. Louis, but I built the website, I know where the secretary puts the sermons…) and 2 weeks ago, he said something that really stuck out…He said (and it was our assignment):

  • When you think something good, SAY it.
  • When you think something special, DO it.
  • When  you want something special, BE it.

Well, here is me trying to BE it.  I have always loved this quote by Mahatma Gandi

You must be the change you want to see in the world.
– Mahatma Gandhi

It is a quote that I have tried to live my life by, in my business, in my ministry, but I had forgotten to do it in my marriage.  It is easy when during a bout of intense fellowship for when Mandy says something in a tone that I don’t like for me to fire right back…that’s not the way it should be.  Christ called us to give up our lives, to love her as Christ loved the church…(yeah guys, the Ephesians passage doesn’t stop at Ephesians chapter 5 doesn’t stop at verse 24, the heavier stuff comes after it…)

Wives and Husbands

22Wives, submit to your husbands as to the Lord. 23For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. 24Now as the church submits to Christ, so also wives should submit to their husbands in everything.

25Husbands, love your wives, just as Christ loved the church and gave himself up for her 26to make her holy, cleansing her by the washing with water through the word, 27and to present her to himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless. 28In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. 29After all, no one ever hated his own body, but he feeds and cares for it, just as Christ does the church— 30for we are members of his body. 31“For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.” 32This is a profound mystery—but I am talking about Christ and the church. 33However, each one of you also must love his wife as he loves himself, and the wife must respect her husband.
– Ephesians 5:22-33 (NIV)

For those of you paying attention in the audience, she has the easier part of the deal, she just needs to submit to you (which if we are doing it right, it should be easy for her to do, because let’s face it, how hard is it to submit to someone who you know without a doubt loves you, is willing to die for you, and has your best interests in mind) we, as husbands, have to be ready to lay everything down (notice I didn’t just say die, I meant work, ministry, everything needs to be an item that is chopping block material if it is what is needed).

Here’s the kicker, I’m excited to step my game up, because what could be better?  I want to have a good marriage.  Early on, Mandy and I decided that each year, we wanted to go to at least one marriage seminar or do at least 1 focused thing on our marriage each year.  After the debacle that was last year’s marriage seminar (don’t bring someone who is not going to bring what the Bible has to say into a Christian Marriage ministry event), we didn’t go to the annual Madison Family Ministry this year, but we are excited to be going to the [DVD] [Book] small group that our pastor is offering.  We have been to the live event but are super excited to go through it again with a group of close friends.  I would recommend it to anyone who wants to work on their marriage.  Mark’s story is a good story on how he got into doing marriage seminars (our pastor knows Mark so I know the story) but I’ll let him tell you some day.

Sorry this was such a long post, but I wanted to 1. kick myself in the butt and get myself going & 2. encourage people who might read my blog to do the same.  And for those of you who are wondering, I get to take my wife to the restaurant she has always wanted to take her husband to down in St. Louis, it is the restaurant that her dad took her to on her first date ever.  (Smart man by the way, he took her on her first date so she would know how she was supposed to be treated on all the dates that followed.  I’m going to have to use that one with Carrie)